Why Rebuild with Jon Jorundson?
I help everyday athletes who feel like their body is old, banged up, and broken, turn back the clock to look and feel young again.
What I’ve found is that a lot of adults really struggle with feeling tight, achy and sore all the time, and no longer feel strong and athletic anymore. They’re always getting hurt. What they really want is to look and feel like an athlete again.
They think that the problem is they’re getting older and this is just what happens, so they do nothing, or those that decide to take action try to do what they did in their 20s and it just doesn’t work anymore. The real problem is their approach is outdated for a younger, less busy version of themselves. They end up with little results for a ton of effort, but mostly feel burnt out and always tight and sore.
As a former college basketball player turned fit pro, I have been there. My body felt beat up, and the more that I tried to get back in shape, the worse I felt. It was a vicious cycle. I went to countless physio appointments to solve my hip and back pain. Appointments with a chiropractor regularly, but it didn’t really solve the issue.
I researched mobility exercises and workout plans online, but nothing seemed to work, until I found a strength coach who knew what I needed. I needed to learn how to move better. I needed to learn how to create tension in the right muscles and release overactive muscles. I needed to fix muscle imbalances that were causing me to feel tight and sore all the time.
And this is where The Rebuild Method was born.
The Rebuild Method™️
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The Rebuild Method™️
The Rebuild Method™️ helps everyday athletes turn back the clock and feel like athletes again by focusing on fixing muscle imbalances, releasing overactive muscles, and creating tension in the right muscles.
Our process is based on 3 pillars:
Foundation
Physical assessment
Building a foundation
Fixing movement
Strength & Mobility Training
Getting Stronger
More Mobile
Lifetime injury prevention
TRAINING programs:
improve your mobility
What People Are Saying About
The Rebuild Method™️
Thank you Jon. I am happy that I have stuck it out and found something that works! It is fun when people say stuff now… motivated me to keep going. My neighbour said “you’ve lost a bunch of weight haven’t you” Was so fun to say yes I have!
Blog
The Rebuild Method™️ is about training for longevity.
Training to feel young again.
Let’s talk strategy. Let’s talk gameplan. Let’s talk tips, tricks and tools to get you on track, and living your best life.
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