Rebuilding The Everyday Athlete

With Jon Jorundson

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Why Rebuild with Jon Jorundson?

I help everyday athletes who feel like their body is old, banged up, and broken, turn back the clock to look and feel young again.

What I’ve found is that a lot of adults really struggle with feeling tight, achy and sore all the time, and no longer feel strong and athletic anymore. They’re always getting hurt. What they really want is to look and feel like an athlete again.

They think that the problem is they’re getting older and this is just what happens, so they do nothing, or those that decide to take action try to do what they did in their 20s and it just doesn’t work anymore. The real problem is their approach is outdated for a younger, less busy version of themselves. They end up with little results for a ton of effort, but mostly feel burnt out and always tight and sore.

As a former college basketball player turned fit pro, I have been there. My body felt beat up, and the more that I tried to get back in shape, the worse I felt. It was a vicious cycle. I went to countless physio appointments to solve my hip and back pain. Appointments with a chiropractor regularly, but it didn’t really solve the issue.

I researched mobility exercises and workout plans online, but nothing seemed to work, until I found a strength coach who knew what I needed. I needed to learn how to move better. I needed to learn how to create tension in the right muscles and release overactive muscles. I needed to fix muscle imbalances that were causing me to feel tight and sore all the time.

And this is where The Rebuild Method was born.

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The Rebuild Method™️

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The Rebuild Method™️

The Rebuild Method™️ helps everyday athletes turn back the clock and feel like athletes again by focusing on fixing muscle imbalances, releasing overactive muscles, and creating tension in the right muscles.

Our process is based on 3 pillars:

Physical assessment
Building a foundation
Fixing movement

Strength & Mobility Training
Getting Stronger
More Mobile

Lifetime injury prevention

TRAINING programs:
improve your mobility

Hip Saver Program

Back Pain Program

What People Are Saying About
The Rebuild Method™️

I just wanted to let you know how great you are as a coach! Seriously, my back was actually in worse shape that I let on. Between the stenosis, spondylosis, couple of bulged disks, etc. I was worried I was too old for this (I turn 60 on July) as well as scared that I would harm myself. I was on a heating pad most evenings. The smallest activity, and I would pull my back and instantly head straight back to the heating pad, physio, massages, etc.. *Today, I have never felt more energetic and strong in a long time. In the last month or so, my Dr. has reduced my daily meds in half (celebrex). In fact, some weeks now, I only take 1-2 days of the week (more out of cautiousness). I have so much movement in my spine now, I think every vertebrae cracks now (previously absolutely nothing). My daily activities don’t bother me like previously. Everything seems lighter now when I lift up. I don’t have any hips pains in the morning, no lower back pains, no more sharp pains in back. Things are so good, thanks to your training. I do want my weight lower but I’ll keep working on that. I think I’m down 15 lbs now. I really want to get my weight down to 160-165lb – so have quite a way to go yet. Plus, I want to keep learning from you and getting stronger lol! I love the daily accountability, tracking

-Better Back


The Rebuild Method™️ is about training for longevity.

Training to feel young again.

Let’s talk strategy. Let’s talk gameplan. Let’s talk tips, tricks and tools to get you on track, and living your best life.

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