Home > Programs > Hip Saver Program

Hip Saver Program

Are you having issues with tight, achy hips? Or worse, do your hips pinch when you squat? Maybe you are a desk jockey and you’re sitting at your job for most of the day, and now you can’t even comfortably sit with your leg crossed anymore.

Let me guess, you’ve tried stretching while watching the game, but your hips always seem to tighten back up.

I’ve seen it time and time again, that poor hip mobility and chronic hip pain lead to a lot of other issues and make it near impossible to enjoy doing the things that you want to do.

It really sets you up for a lot of discomfort and pain later in life as you age. Or worse, you may end up needing hip replacement surgery in the next 5-10 years.

Let’s fix it now before it gets worse.

This program focuses on exploring all movements of the hip joint, especially restoring rotation, and releasing tension in tight, overactive muscles.

When we focus on restoring range of motion and strengthening weak stabilizer muscles, you begin to feel what it’s like to move with freedom again, pain-free.

After working with over several clients who have struggled with poor hip mobility and chronic pain and tightness, I’ve learned the key foundational exercises that you need to be able to do well to free up your hips for good.

The exercises are strategically paired together in super-sets (which means you perform one of them, and then immediately the next one) so that you train your hips to move better and feel loose again.

What if you feel like you’re doing the exercises right?

I hear this alot. There’s nothing worse than feeling like you’re not doing the exercises right.

So I’ve made sure that this program comes with video demonstrations so that you know you’re doing them right, and getting the most out of it.

You’ll also get the cues that I use with my clients to help them feel exactly what they should be feeling in each exercise.

Here's what everyone's saying about it:

I woke up today and spring out of bed. I didn't even realize until I walked 10 feet that my joints were't achy, I didn't feel broken! This program might be starting to really work!
- Pauline

Loosen Your hips Today

Buy Now