Shoulder Saver Program
This Shoulder Saver Program focuses on exploring all movements of the shoulder joint, especially restoring stability within the joint itself, and releasing tension in tight, overactive muscles, like your pecs and traps.
We then focus on restoring proper range of motion and strengthening weak stabilizer muscles, so that you begin to feel what it’s like to finally be able to move with no pain again.
Your shoulder feels stable and strong.
After working with over several clients who have struggled with shoulder pain, I’ve learned the key exercises that you need to be able to stabilize your shoulder joint first and then keep it strong and sturdy. The exercises are strategically paired together in super-sets (which means you perform one of them, and then immediately the next one) so that you train your shoulders to feel strong, stable and sturdy.
What if you feel like you’re doing the exercises right?
I hear this alot. There’s nothing worse than feeling like you’re not doing the exercises right. So I’ve made sure that this program comes with video demonstrations so that you know you’re doing them right, and getting the most out of it.
You’ll also get the cues that I use with my clients to help them feel exactly what they should be feeling in each exercise.